Join us for an afternoon of yoga and deep rest that will rejuvenate you on every level for the upcoming week. It is two hours just for you, to focus on you, your health, and yourself.

Class consists of 75 minutes of eclectic, non-denominational hatha yoga, plus 40 minutes of Yoga Nidra (also called “yogic sleep” or “psychic sleep”). This is a deeply relaxing and healing practice that is like guided relaxation.

One session of Yoga Nidra is equal to approximately three hours of sleep in its ability to rejuvenate.

Yoga Nidra practice allows your deepest levels of creativity and healing energies to bubble up to the surface.

All levels are welcome in class. Handout provided.

2012 Dates: Jan 15, Feb 19, Mar 18, Apr 15, May 20, Jun 10, Jul 15, Aug 12, Sep 9, Oct 21, Nov 11, Dec 9.

Contact Ellen

ebsmith@austin.rr.com
512-419-1339
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